Growing up in the Third World · Musings · Natural Resources · Water

Clear Gold

Water insecurity is 'a drag on the global economy'I felt physically ill and fought to keep my composure.

She went on and on not realizing that, in the torrent of words, she had lost me at, “My favorite is to just stand in the shower for like 30 minutes.” I felt dizzy.

That was A LOT of water.

Funny how that memory replayed in my  mind as I stood in the shower today, ten years later. I grabbed my soap-loaded brush and scrubbed the  wall and floor of the shower. I love the convenience of cleaning while I’m already in there and wet. Secretly, I also justify spending extra time after I’ve done what I went in there to do in the first place, which takes me all of 3 minutes at a languid pace.

As I rinsed the walls off, I thought to myself, “Bet you can’t get anyone that grew up in the third world to just stand in the shower for 30 minutes. At least not guilt-free.”

Interestingly, about 2 hours later I was visiting with my employee Jan and she said, “Did you have water shortages growing up?”

“I sure did. We had to be so mindful of every drop we had and used.” Later I asked her why she had asked me that.

“You are very conscious of water use.”

“The worst,” I quipped, “is when someone is doing a small stack of dishes, water on at full blast, loading the dishwasher one leisurely dish at a time, telling a story, pausing to make gestures, water gushing the whole time.” They think I’m listening but I’m watching clear liquid gold literally and figuratively go down the drain: my pulse is mounting, my heart is racing, my breath is waning, and I  barely gasp, “turn… off… the… water!” before the life trickles out of me.

I understand that it’s hard to relate when you’ve never had just a gallon of water to use as bath water – I understand you can’t even call it a bath at that level! May I invite you to pause and cherish the very lavish convenience of your faucet. Treasure the thought that you have one in several rooms of your house. Gush at the fact that you have one for hot and another for cold water. Your ancestors would have marveled at that! Let out a stream of praise that you that you’ve probably never turned it on and had it sputter and cough and produce nothing.

At any point in time, billions of people are languishing, praying for rain. May gratitude flow from you, in place of complaint, that it rains so hard and so much where you live that you get sick of it!

People around the world walk miles to collect a small jug of putrid water to be used by a whole family for personal and household use. For that reason alone, some can’t go to school and get an education because it takes so much time to fetch water. Water-borne diseases from unsanitary water causes untold deaths and suffering. Would you consider sponsoring an organization or cause that supports clean water access?

Chug that with your food for thought…

Water/key image used from https://phys.org/news/2015-04-insecurity-global-economy.html

Health · High Cholesterol · Musings · Pre-diabetes · Wake-up Call

A Kick in the Teeth

It has been reported that Walt Disney once said, “It may not feel like it at the time but a kick in the teeth might be the best thing that happens to you.”

Really, Walt? A dirty, well-aimed booted foot to the dentition?

“Ouch,” is what I say, spitting out a handful of teeth and gravel. “Brutal,” and “uncalled for,” also come to mind. Well, last week I got just that – in the form of medical lab results!

Screenshot 2018-10-05 10.48.51.png

Screenshot 2018-10-05 10.48.07(2).png

Like a drug addict, I have mastered many whys and wherefores to justify moderately sloppy lifestyle habits: “I’m quite active,” (people in my life call me a hummingbird and say I should sit a minute.) “I’m of slight build,”  “I eat way better than most people,” “I cook from scratch,” and up till a few years ago, “I have excellent genetics.”

The sloppy habits were aided and abetted by a rabid love of cooking – especially carbohydrates. I adore them. Each one is AMAZING. And so beautiful. And gratifying. And coffee with creamer is of the gods. I know my relationship with sugar is not a good one. It’s like the bad boyfriend my friend keeps going back to. “Do not be misled: bad company corrupts good morals,” the good book warns in 1 Cor 15:33. I need to seriously limit our interactions. I need to unfriend it. Unfortunately bad company tends to be fun, but as my new favorite bumper sticker says, the trouble with trouble is it starts off as fun!

What about drinking water? One should drink 1/2 – 1 oz. of water for each pound of body weight, so my body weight divided by a million times some crazy number… Surely a max of 16 oz. a day should do me. When I was pregnant, my midwife, Dr. Brenda would shake her head in dismay and say, “You need to drink more water to sustain this pregnancy.”

“It makes me nauseous,” I explained.

“I don’t know how you don’t just pee a little puff or pellet of pee-powder…”

Powder-Puff-Prego proved her wrong and got away with it, again!

Till last week.

Today a 1 liter pitcher of water sits on my counter and I aim to drink 2 of those a day, so help me God. If I ‘must’ have my carbs then I’ll return half or two thirds of it. I have revisited my list of good cholesterol (HDL) foods to increase and bad cholesterol (LDL) to decrease.  I’m educating my boys even more on all this. I’ve downloaded a fitness app and I aim to make it beg me to stop!!

I bare my soul and my medical records here for all to see. AARP reports that the average 45 year old American takes at least 4 prescriptions. I’m 45 years old and I aim to take zero till I have to take an aspirin at 90. That won’t happen if things  in my life continue as they are. That’s at least 4 sets of side-effects to deal with. 4 sets of expenses. 4 sets of food/drug interactions. 4 sets of medical visits and tests. 4 sets of headaches. Fortunately for me, I ducked in time and didn’t receive the full force of the kick – this time. I wish you the same, at worst.

https://assets.aarp.org/rgcenter/health/rx_midlife_plus.pdf