Health · High Cholesterol · Musings · Pre-diabetes · Wake-up Call

A Kick in the Teeth

It has been reported that Walt Disney once said, “It may not feel like it at the time but a kick in the teeth might be the best thing that happens to you.”

Really, Walt? A dirty, well-aimed booted foot to the dentition?

“Ouch,” is what I say, spitting out a handful of teeth and gravel. “Brutal,” and “uncalled for,” also come to mind. Well, last week I got just that – in the form of medical lab results!

Screenshot 2018-10-05 10.48.51.png

Screenshot 2018-10-05 10.48.07(2).png

Like a drug addict, I have mastered many whys and wherefores to justify moderately sloppy lifestyle habits: “I’m quite active,” (people in my life call me a hummingbird and say I should sit a minute.) “I’m of slight build,”  “I eat way better than most people,” “I cook from scratch,” and up till a few years ago, “I have excellent genetics.”

The sloppy habits were aided and abetted by a rabid love of cooking – especially carbohydrates. I adore them. Each one is AMAZING. And so beautiful. And gratifying. And coffee with creamer is of the gods. I know my relationship with sugar is not a good one. It’s like the bad boyfriend my friend keeps going back to. “Do not be misled: bad company corrupts good morals,” the good book warns in 1 Cor 15:33. I need to seriously limit our interactions. I need to unfriend it. Unfortunately bad company tends to be fun, but as my new favorite bumper sticker says, the trouble with trouble is it starts off as fun!

What about drinking water? One should drink 1/2 – 1 oz. of water for each pound of body weight, so my body weight divided by a million times some crazy number… Surely a max of 16 oz. a day should do me. When I was pregnant, my midwife, Dr. Brenda would shake her head in dismay and say, “You need to drink more water to sustain this pregnancy.”

“It makes me nauseous,” I explained.

“I don’t know how you don’t just pee a little puff or pellet of pee-powder…”

Powder-Puff-Prego proved her wrong and got away with it, again!

Till last week.

Today a 1 liter pitcher of water sits on my counter and I aim to drink 2 of those a day, so help me God. If I ‘must’ have my carbs then I’ll return half or two thirds of it. I have revisited my list of good cholesterol (HDL) foods to increase and bad cholesterol (LDL) to decrease.  I’m educating my boys even more on all this. I’ve downloaded a fitness app and I aim to make it beg me to stop!!

I bare my soul and my medical records here for all to see. AARP reports that the average 45 year old American takes at least 4 prescriptions. I’m 45 years old and I aim to take zero till I have to take an aspirin at 90. That won’t happen if things  in my life continue as they are. That’s at least 4 sets of side-effects to deal with. 4 sets of expenses. 4 sets of food/drug interactions. 4 sets of medical visits and tests. 4 sets of headaches. Fortunately for me, I ducked in time and didn’t receive the full force of the kick – this time. I wish you the same, at worst.

https://assets.aarp.org/rgcenter/health/rx_midlife_plus.pdf

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s