Contemplating Intermittent Fasting?

Intermittent fasting (I.F.) might be one of the world’s most popular fitness trends today. Fasting entails eating little or nothing at all. The vast majority of diets focus on what you do or do not eat.  I.F. focuses on when you eat. I started I.F. because I realized that I was having breakfast in theContinue reading “Contemplating Intermittent Fasting?”